Soft Foods to Eat After Surgical Tooth Extraction

Soft Foods to Eat After Surgical Tooth Extraction

Apr 01, 2023

Are you wondering what to eat after a surgical tooth extraction at Smile City dentistry? Our dentist is ready to answer your questions and even provide you with a list of what you can and cannot eat during the first days of your recovery process. Additionally, it’s crucial to ensure that you are taking the proper diet to boost your immune system and prevent complications.

What To Eat

It can be overwhelming when you are thinking about dental extractions. To ensure a good experience and smooth recovery, have your fridge stocked with soft foods beforehand. Here are some ideas on what to prepare.

Mashed Potatoes

Potatoes are vegetables and can be prepared in various ways. Preparing them as a mashed dish can be comforting, especially after tooth extraction. They are high in nutrients and calories essential during the recovery process. Mashed potatoes will allow you to consume energy and nutrients in just a few bites and don’t require much chewing. Ensure your potatoes are lukewarm or cold.

Blended Soups

After tooth extractions in St. Cloud, blended soups such as pumpkin soup are excellent. This is because they are easy to swallow and don’t have bits or particles that could irritate the surgical site. Additionally, soups are rich in minerals and vitamins that ensure you are meeting your daily nutrition recommendations. Blended soups are also a great way to keep one hydrated after a dental extraction procedure. Take your soups while lukewarm or cold. Hot soups can irritate the extraction site.


Smoothies are an excellent option when one cannot eat a solid meal. They are versatile and easy to consume. You can play around with the flavor of your smoothies for your taste buds and still be able to meet your nutrition goals. For example, you can add a scoop of milk or protein powder to increase your protein intake, which is significant in the recovery process. For fruits and vegetables, use seedless ones and avoid blackberries and strawberries.

Banana Ice Cream

Banana ice cream is a standard recommendation for patients recovering from a tooth extraction. This mouth-watery treat contains a cold that delivers a soothing effect on the surgery site. You can make banana ice cream by freezing your bananas overnight for about three to four hours. Cut them into pieces and drop them into a blender. Add milk and blend until the mixture has thickened with a smooth consistency.


Unlike other fruits, avocados are high in healthy fats and low in carbs. They have a creamy and smooth texture that makes them excellent for intake when you recover from tooth extractions near you. Avocados are rich in vitamins C and K and rich in potassium.


This is a dip common in middle eastern cuisine. It’s a source of vitamins, healthy fats, proteins, and minerals. They are excellent, especially if you’ve had your anterior teeth extracted. Hummus can be made by blending olive oil, chickpeas, garlic, lemon, and tahini in a food processor. You can also get a readymade one from the local supermarket.


Salmon is one of the healthiest fish to eat; it’s excellent, especially after a surgical extraction, because it’s soft and easy to chew. It’s a rich source of protein and fats such as omega 3. The omega-3 fatty acids help with wound healing by relieving inflammation.

Instant Oatmeal

Oats are nutritious, filling, and a great source of fiber. They also contain minerals and vitamins that boost our immune system. They have a slightly sticky and chewy texture. While they are categorized as soft, it’s advisable to wait at least three days before consuming them. Instant oats are considered since they are less chewy than other types, made with steel-cut oats.

Foods To Avoid

There are several foods, according to our Waite Park dentist, that can irritate the surgical site and slow the healing process. Foods to avoid after dental extraction include:

  • Crunchy foods such as cookies or chips. They may get lodged in the wound and disrupt the healing process.
  • Food substances with seeds and grains can also get stuck in the wound.
  • Chewy foods will increase the risks of you biting your lips, cheeks, or tongue.
  • Avoid smoking at least 24 hours after the procedure to prevent a dry socket on the site.
  • Spicy or acidic foods.
  • Avoid using straws while taking beverages or soups. They create a suction in your mouth which could lead to a dry socket.

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